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                                                        新聞資訊
                                                        夏天吃它,不輸西瓜!降壓補血、美容消暑...
                                                        發布時間:2019-06-16

                                                        粉嫩嫩,水嘟嘟,甜蜜蜜

                                                        隨著夏日逐漸攀升的熱度

                                                        惦記了整整一年

                                                        水蜜桃終于回來了!

                                                        解暑不亞于西瓜

                                                        還有更加強大的保健功效

                                                        桃子的功效

                                                        通便減肥

                                                        蜜桃含有豐富的果膠和大量膳食纖維,吃一個飽腹感就非常強,適合減肥的人吃,另外,纖維素和果膠還能促進腸胃蠕動,加快腸胃中食物分解與吸收,可幫助潤腸通便。但是因為“上火”而便秘的人不適合大量食用桃子,可能會加重便秘癥狀。


                                                        滋養細嫩肌膚

                                                        蜜桃中含有大量的水分,以及維生素A、B、C和多種礦物質,吃桃子能為人體皮膚補充豐富的營養,還可以滋養細嫩肌膚、預防衰老。


                                                        補益氣血

                                                        蜜桃中含有豐富的微量元素鐵,在水果界是位居前列的,很適合缺鐵性貧血的人吃。可輔助緩解氣血虧虛,也能減少心悸氣短和心慌等。

                                                        降低血壓

                                                        研究發現,適量吃桃子,會減少體內血管緊張素的含量,起到預防高血壓和動脈硬化的功效。


                                                        利水消腫

                                                        桃子富含鉀元素,但含鈉量很低,有利于排出人體中多余的水分,非常適合有水腫癥狀的人食用。

                                                        飲食注意

                                                        /“上火”的人不宜多吃/

                                                        桃子性溫,含糖量比較高,吃太多容易產生“上火”的癥狀。


                                                        /糖尿病患者慎食/

                                                        桃子的含糖量較高,糖尿病患者一定要控制量,記得吃桃子后適當減少主食的攝入量,保證每日攝入總能量不變。


                                                        /未成熟桃子不宜食用/

                                                        食用未成熟的桃子很有可能會引起腹脹或腹瀉,味道不好,也不利于健康。

                                                        巧去桃毛

                                                        /牙刷洗桃法/

                                                        用牙刷直接刷洗未沾水桃子表面,然后用清水沖洗干凈就可以了。

                                                        /食鹽清洗法/

                                                        先把桃子蘸濕然后撒上細鹽,來回均勻的搓洗,最后清水沖洗干凈就可以了。

                                                        /食用堿浸泡法/

                                                        準備適量的清水放入少量的食用堿攪拌。把桃子放入食用堿的水里浸泡3-4分鐘,取出用清水沖洗即可。


                                                        不想這么麻煩?

                                                        就直接削皮吃

                                                        或者吃油桃吧!


                                                        網紅桃桃制作方法

                                                        食材

                                                        四季春茶 10g

                                                        桃子 0.5-1個

                                                        檸檬汁 適量

                                                        冰糖(果糖) 適量

                                                        薄荷葉一朵

                                                        水230ml


                                                        做法

                                                        1.泡一杯四季春茶,趁熱加糖,放涼后制冷;

                                                        2.將水蜜桃切塊后搗碎;

                                                        3.果肉做底加入冷茶,檸檬汁少許調甜味 ,丟入幾粒冰塊,最后放上一朵薄荷即可。



                                                        來源:果蔬百科、蘋果綠、邵逸夫醫院、西湖之聲

                                                        編輯:沈佳

                                                        ?嘉興市廣電傳媒有限公司 浙B2-20080098-2 信息網絡傳播視聽節目許可證號:1103016

                                                        九龙平码平肖发帖论坛
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